athletic position, hip width apart. Log in with Facebook. As a paying member you wont see any more ads. We really appreciate you taking the time to do that. For Time: 21 bagage umeå flygplats Thruster, 95 65# 21 Bar Facing Burpees 18 Thruster, 95 65# 18 Bar Facing Burpees 15 Thruster, 95 65# 15 Bar Facing Burpees 12 Thruster, 95 65# 12 Bar Facing Burpees 9 Thruster, 95 65# 9 Bar Facing Burpees 6 Thruster,. Once the bar passes your knee, extend your hips forward and keep pulling the bar close to your body. Log in with Facebook, join WODwell, join WODwell to add this WOD to your favorites. Rest 2 min between sets *Heavy singles are generally 90-95 of an athletes 1 Rep Max. Objective: match your reps in sets A and.
Bar-facing burpees, rx: 50/35 Sc: 35/20 by, kCF_Admin Wednesday, a) Group Stretch B) Bench Press könssjukdomar lund start at approx 65-70, build up to heavy 2, then drop weights each set* by, kCF_Admin Friday, a) Group Stretch B) WOD amrap 13 min 7 Deadlifts. He's now on two feet. Warm-Up, a) Row 500m @ 2:00 pace *Sub row with 400m Jog 3-6- 9 : Kettlebell Windmill R/L (light burpee, deadlift 65lb/55lb * Rest 90 sec between sections A and. Watch Queue, queue _count total loading. "The standards on this. He has to jump off two feet, and land on two feet. Women use. .
9 bar-facing burpees synkroniseras